Freya’s teaching style blends contemporary floorwork with classical and urban influences, offering a dynamic and comprehensive approach to dance. Her classes begin with an intense warm-up that emphasizes proper body alignment, strength, and coordination. Freya’s focus is on fluid, organic movement, integrating breath, dynamics, and clear intentions. She encourages dancers to explore theatrical expression and develop a deep awareness of space—both within their own bodies and in their surroundings—creating performances that are both powerful and authentic.