Hi world,
Corona has turned our world upside down and we are all facing the difficulties of isolation and quarantaine as we speak. Despite this major setback for dancers or artists in general I have seen so many dance friends and colleagues of mine spreading their love for dance and physical activity throughout social media, I couldn’t help but feel I needed to do the same thing.
One week after the lockdown I’ve started giving live classes through my instagram account. After some try-outs I’ve made the decision I will teach three courses a week for free to every dancer or dance addict out there, no age or no level requirements. You can decide if you want to follow the class live or afterwards, since the live video stays online for 24 hours.
The class itself is a jazz technique work-out for dancers. It’s lasts usually up to 40 to 50 minutes in which I teach 4 different exercises that concentrate on body placement, basic dance techniques, flexibility and strength combined, coordination and balance. It is recommended to stay in shape and to feed and fuel our dance bodies with the appropriate way and amount of dance technique if we want to keep on dancing for the next 10 more years or so.
If you want to learn a completely new choreography, feel free to follow my tutorial on Youtube.
Gotta Get Through This #Lockdown. 😉
The live classes are always on Tuesdays, Thursdays and Saturdays, either at 10h30 or 14h. The exact timings are always communicated the day before on my instastories. You can drop in at any class during the week, since I always explain everything from scratch. On Tuesday I introduce new exercises for the rest of the week. Find me on instagram via freyapauwels and hit on the follow button to stay updated at all times.
I hope these little online get-togethers will give everyone in need a little physical distraction or something to look forward to in these bizar times. At least I know I do.
Stay safe and healthy,
Love,
Freya
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